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Turun Cepat Selama 45 hari.
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 75.77g | Prot: 102.84g | Carbs: 175.40g.
Breakfast: Mayora Mie Gelas Rasa Ayam Bawang, Quaker Quick Cooking Oatmeal, Telur Dadar. Lunch: Kerupuk Putih, Oyong, Tempe Orek, Sayur Bening Bayam, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Es Teh. Dinner: Selai Kacang Halus (dengan Garam), Tahu, Kentang Rebus, Telur Rebus. more...
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2480 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Walking (slow) - 3/kph - 12 minutes, Motorbike Riding - 4 hours and 5 minutes, Google Fit - 5 hours and 43 minutes. more...
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Losing 18.9 kg a Week
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Angri Muhendro's Weight History
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