Pink Transit's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

73.0 kg Lost so far: 3.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

1009 kcal

Fat: 16.04g | Prot: 74.79g | Carbs: 47.50g. Breakfast: Brooklea Protein Yoghurt Raspberry, Tesco Seedless Black Grapes. Lunch: Sliced Ham, Leerdammer Light. Dinner: Tesco Cooked Ham, Leerdammer Lightlife, Inspired Cuisine Protein Beef Ragu. Snacks/Other: Chenin Blanc Wine, Shiraz Wine, MyProtein Clear Whey Isolate - Pineapple, Tetley Tea with Semi-Skimmed Milk. more...

1897 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Pink Transit's Journal, 13 May 24

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Pink Transit's Weight History