Weigh In record (no journal entry) for 20 August 2011
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66.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1069 kcal
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Fat: 63.07g | Prot: 87.93g | Carbs: 29.45g.
Breakfast: chicken sausage spicy andouille, spinach, Hot thick and chunky salsa, egg. Dinner: chicken, good seasons italian salad dressing, Snow or Sugar Snap Peas (Frozen), lettuce mix. Snacks/Other: atkins daybreak chocolate hazelnut bar, atkins endulge chocolate coconut bar. more...
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2365 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Shopping - 2 hours, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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