Weigh In record (no journal entry) for 01 July 2015
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 90.91g | Prot: 175.17g | Carbs: 147.90g.
Breakfast: BSN Syntha-6 Isolate, BSN Syntha-6 Isolate. Lunch: La Torrente Pomodorini, Olio Extra Vergine di Oliva, Aia Hamburger di Pollo, Despar Insalata Gran Poker. Dinner: Cornetto alla Nutella, Algida Cornetto Mini, Olio Extra Vergine di Oliva, Pomodori, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Yomo Yogurt e Latte di Mandorla, Viva Fiocchi di Latte Light, Fage Total 0% con Lampone e Melograno. more...
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2497 kcal
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Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 3 hours. more...
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Losing 0.4 kg a Week
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AntonioLucifero's Weight History
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