Weigh In record (no journal entry) for 13 May 2024
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83.3 kg
Lost so far: 0.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 37.50g | Prot: 124.51g | Carbs: 155.70g.
Breakfast: Oh Yeah! One - Blueberry Cobbler, Kodiak Cakes Power Waffles Dark Chocolate . Lunch: Trader Joe's Sour Cream & Onion Corn Puffs, Dannon Oikos Triple Zero - Mixed Berry, Sunset Mini Cucumbers, Yellow Rice, Grilled Chicken. Dinner: Trader Joe's Yellow Lentil & Brown Rice Pasta, Salmon. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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