Weigh In record (no journal entry) for 13 May 2024
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92.4 kg
Lost so far: 6.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 20.54g | Prot: 41.31g | Carbs: 143.85g.
Lunch: Uleg Sambal Bawang , Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nissin Wafers Chocolate. more...
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Gaining 4.9 kg a Week
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Memeiiiraners's Weight History
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