Weigh In record (no journal entry) for 13 May 2024
|
92.4 kg
Lost so far: 6.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 20.54g | Prot: 41.31g | Carbs: 143.85g.
Lunch: Uleg Sambal Bawang , Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nissin Wafers Chocolate. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|