Weigh In record (no journal entry) for 13 May 2024
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107.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 14.98g | Prot: 45.32g | Carbs: 174.84g.
Dinner: Mentimun (dengan Kulit), Marjan Sirup, Inaco Nata de Coco, Semangka, Muscle First Pro Casein, Salam Nugget, Telur Dadar, Nasi Putih. Snacks/Other: Jambu Kristal, Kue Nastar, Garuda Pilus Garuda Pedas, Cem-Cem Makaroni Balado, OT Vita Pudding . more...
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Losing 1.9 kg a Week
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Muhammad Anton's Weight History
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