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colin jones
Journal
01 Jul 15
colin jones's Journal, 01 Jul 15
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Weigh In record (no journal entry) for 01 July 2015
137.5 kg
Lost so far:
0 kg
.
Still to go:
57.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 July 2015:
931 kcal
Fat: 55.02g | Prot: 53.38g | Carbs: 56.15g.
Lunch:
Coffee with Milk.
Dinner:
Patak's Lime Pickle, Patak's Plain Pappadums, Basmati Rice (Cooked), Beef Curry.
Snacks/Other:
Coffee with Milk.
more...
4172 kcal
Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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colin jones's Weight History
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