Weigh In record (no journal entry) for 13 May 2024
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67.2 kg
Lost so far: 7.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 104.42g | Prot: 138.55g | Carbs: 178.53g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Milfina Butter, Ja! Würfelzucker, Hähnchenbrust, Weißer Reis (Langkorn). Lunch: Vollkornnudeln, Olivenöl, Rindfleisch. Snacks/Other: Nutella Biscuits, Sucuk, Heidelbeeren. more...
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Gaining 8.1 kg a Week
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Bllgltkn's Weight History
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