Weigh In record (no journal entry) for 12 May 2024
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66 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 80.96g | Prot: 132.54g | Carbs: 144.42g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Butter, Ja! Würfelzucker, Brokkoli, Weißer Reis (Langkorn), Hähnchenbrust. Lunch: Olivenöl, Vollkornnudeln, Rindfleisch, Brokkoli. more...
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Losing 2.5 kg a Week
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Bllgltkn's Weight History
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