Weigh In record (no journal entry) for 13 May 2024
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92.3 kg
Lost so far: 16.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 39.18g | Prot: 65.10g | Carbs: 339.73g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Polaner sugar free seedless raspberry preserves with fiber, Splenda Sugar Blend. Lunch: Skinless Chicken Breast, Ronzoni Fettuccine, Bertolli Creamy Alfredo Sauce, Cooked Broccoli. Dinner: Ground Beef (Cooked), Rotini, Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix, Tampico Freezer Pops, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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3100 kcal
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Exercise:
Elliptical - 2 hours, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...
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Gaining 2.5 kg a Week
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