Leonardo Semenzato's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

112 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

1066 kcal

Fat: 23.31g | Prot: 111.40g | Carbs: 92.92g. Breakfast: Pão de Forma, Ovo Frito sem Gordura. Lunch: Frango Desfiado, Arroz Branco (Cozido). more...

4520 kcal

Exercise: Pedal na Caloi - 1 hour and 20 minutes, Musculação - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Leonardo Semenzato's Weight History

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Leonardo Semenzato's Journal, 13 May 24

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Leonardo Semenzato's Weight History