Weigh In record (no journal entry) for 13 May 2024
|
81 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 36.96g | Prot: 104.61g | Carbs: 185.06g.
Breakfast: Telur, Apel, Java Arabica, Sweetener Classic. Lunch: Mentimun (Kupas), Selada, Tahu Kukus, Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam. Dinner: Uleg Sambal Pedas, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Java Arabica, Sweetener Classic, Putih Telur. Snacks/Other: Buah Naga, Singles, Melon, Apel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad wildan's Weight History
|