Weigh In record (no journal entry) for 13 May 2024
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 91.13g | Prot: 97.93g | Carbs: 113.80g.
Breakfast: Clover Butro, Clover Gouda Cheese, Albany Everyday White Bread, Woolworths Full Cream Strawberry Yoghurt, Pink Lady Apples. Lunch: Bakers Mini Salticrax (33g), The Laughing Cow Cream Cheese Wedge. Dinner: Guacamole, Lettuce, Cucumber (with Peel), Tomatoes, Clover Feta Plain, Lamb Chop (Lean Only Eaten). Snacks/Other: Skittles Crazy Sours, Boerewors. more...
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Losing 0.5 kg a Week
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rynodragons's Weight History
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