Weigh In record (no journal entry) for 12 May 2024
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64.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 37.52g | Prot: 38.75g | Carbs: 96.23g.
Breakfast: Cucumber (Peeled) , Rich Bake خبز بلدي , Cheese. Lunch: Rich Bake خبز بلدي , Tomatoes, Red Onions, Green Sweet Pepper, Cucumber (Peeled) , Kofta homemade. Snacks/Other: Peach. more...
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Losing 0.6 kg a Week
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