Weigh In record (no journal entry) for 13 May 2024
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86.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 73.11g | Prot: 201.50g | Carbs: 245.86g.
Breakfast: Nissin Sopa, Tía Rosa Doraditas, Herdez Atún en Hojuelas en Agua, Huevo, Whey Protein, Lala Leche +Proteína LIGHT. Lunch: Arroz Blanco, Tortillas de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pollo a la Plancha, Swan Jamón de Pavo, Bimbo Pan Artesano. Snacks/Other: Lala Leche +Proteína LIGHT, Kellogg's Froot Loops. more...
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Losing 0.2 kg a Week
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Rafa zamarripa's Weight History
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