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I'm up a bit. I enjoyed my mother's Day. Pizza for lunch and sushi for dinner. I did burn off calories on my run so I don't feel guilty about the extra weight. Today I am cleaning out the storage room instead of a workout. I'll be burning off yesterday's food.💪😊
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70.4 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 56.20g | Prot: 87.03g | Carbs: 172.99g.
Breakfast: Canadian Protein 100% Whey Isolate, Peanut Butter, Eggo Original Waffles. Lunch: Apples , Pizza Crust. Dinner: Taylor Farms Baja Chopped Salad, Chili. Snacks/Other: Pure Protein Chocolate Peanut Caramel. more...
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Gaining 3.8 kg a Week
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