Weigh In record (no journal entry) for 13 May 2024
|
71.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 39.09g | Prot: 41.70g | Carbs: 162.24g.
Breakfast: Brown Sugar, Nescafe Dolce Gusto Flat White. Lunch: Cucumber (with Peel) , Tomatoes, Boiled Egg, White Rice. Dinner: Bakpia Pathok 25 Bakpia Keju, Boiled Egg, Banana. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ydesviana's Weight History
|