Weigh In record (no journal entry) for 13 May 2024
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81.9 kg
Lost so far: 13.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 71.64g | Prot: 137.99g | Carbs: 150.73g.
Breakfast: Liquid IV Sugar Free Hydration Multiplier. Lunch: Chicken Liver (Pan-Fried, Cooked) , Jasmine Rice (Cooked), Publix Fried Chicken Breast, Publix Fried Chicken Thigh. Dinner: Luxe Slim Matcha Latte, BioTrust Vanilla Cream Protein Blend, Jordan's Skinny Syrups, Vital Proteins Collagen Peptides. Snacks/Other: Dot's Cinnamon Sugar Pretzel Twists, Dot's Pretzels, Trader Joe's Ube Tea Cookies, Trader Joe's Ube Pretzels. more...
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3012 kcal
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Exercise:
Step Training - 10 minutes, Indoor Walk - 22 minutes, Functional Strength Training - 18 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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tenaciousgee's Weight History
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