mafantonio's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

70 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

1571 kcal

Fat: 50.06g | Prot: 55.05g | Carbs: 243.30g. Breakfast: Banana, Kiwi, Pão de Mistura, Continente Leite Meio Gordo. Lunch: Batido de Baunilha. Dinner: Ovo Mexido, Sopa de Legumes sem Batata. Snacks/Other: Banana, Pêssegos. more...

2595 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Body Combat - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Swimming (moderate) - 1 hour. more...

Losing 0.1 kg a Week

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mafantonio's Journal, 01 Jul 15

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