ivo.muscle's Journal, 13 May 24

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falta pouco 😉

77 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

1996 kcal

Fat: 32.20g | Prot: 132.68g | Carbs: 294.94g. Breakfast: Integralmedica Creatina, Ovo (Inteiro), Leite (Leite Integral), Banana Nanica. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica. more...

2280 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ivo.muscle's Journal, 13 May 24

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ivo.muscle's Weight History