Weigh In record (no journal entry) for 14 May 2024
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58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 69.11g | Prot: 86.45g | Carbs: 214.40g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Fried Egg. Lunch: Dua Belibis Saos Cabe, Starbucks Americano (Grande), Mie Gacoan Lumpia Udang. Dinner: Uleg Sambal Pedas, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Maya Ikan Tuna Sambal Goreng, Fried Egg, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Pahlawan Bolu Chiffon Keju, Rumah Makan Sederhana Sate Padang, Finna Kerupuk Rasa Bawang, Lotte Xylitol (Permen Karet). more...
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Losing 0.0 kg a Week
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Chaca Lukmand's Weight History
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