Weigh In record (no journal entry) for 13 May 2024
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46 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 30.26g | Prot: 100.79g | Carbs: 209.61g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Growth Supplements Omega 3, Camil Arroz Branco Cozido, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Tomates, Pepino (Descascado), Chimichurri, Pazze Óleo de Semente de Abóbora , Limão. Dinner: Bonare Ketchup Zero , Chimichurri, Frutos da Terra Gergelim Preto, Semente de Abóbora, Pimentão Amarelo, Abobrinha Italiana, Melão Amarelo, Alface de Folha Verde, Ovo, Batata Inglesa Crua. Snacks/Other: Panco Pão de Milho, Nestlé Oat Bran Farelo, Piracanjuba Leite em Pó Desnatado , Maçãs Gala, Pullman Pão Tradicional, Delícia Margarina Light. more...
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1628 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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arqkarine's Weight History
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