Weigh In record (no journal entry) for 01 July 2015
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 74.28g | Prot: 102.05g | Carbs: 210.12g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Lamb Chop. Dinner: KFC Zinger Burger. Snacks/Other: Red Table Wine, Potato Chips (Salted). more...
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Losing 1.4 kg a Week
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