Weigh In record (no journal entry) for 14 May 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 95.81g | Prot: 118.62g | Carbs: 187.37g.
Breakfast: 수제 그라 놀라, 요플레 플레인 요거트. Lunch: 밥, 함박스테이크. Dinner: 소주 소주, 돼지고기 등갈비, 참프레 수비드 닭가슴살 블랙페퍼, 계란후라이. more...
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steady weight
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