Weigh In record (no journal entry) for 11 May 2024
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 52.67g | Prot: 211.60g | Carbs: 108.22g.
Lunch: 참프레 수비드 닭가슴살 블랙페퍼, 밥, 새송이버섯. Dinner: 방어 회, 회, 숭어회, 참치회, 광어회, 연어 사시미, 우럭회, 계란초밥, 초밥, 연어초밥, 광어초밥, 참치초밥, 새우초밥, 피코크 강릉식 짬뽕순두부. more...
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Gaining 3.5 kg a Week
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