Weigh In record (no journal entry) for 14 May 2024
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 48.06g | Prot: 95.72g | Carbs: 152.17g.
Breakfast: Cedea Fish Dumpling Chicken, ABC Saus Sambal , Mentega, Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Selada Daun Hijau. Lunch: Tumis Pakcoy, Tahu, Indomaret Nasi Bakar. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Sakura Tahu Sutra Silken Tofu, Ommason Kimchi, Kikkoman Gochujang, Kaldu Sapi. Snacks/Other: Buah Naga, Puro WPRO Whey Protein. more...
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Losing 0.9 kg a Week
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anniiinnnn's Weight History
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