mayumi meong's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

85.9 kg Lost so far: 1.9 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

1127 kcal

Fat: 36.34g | Prot: 35.73g | Carbs: 168.77g. Breakfast: Semur Telur, Lontong Sayur. Lunch: Pastel, Gado Gado. Snacks/Other: Jus Mangga, Monde Egg Drops, Monde Serena Snack (50g). more...

3211 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 42 minutes, Fitness Training (Workout) - 1 hour and 48 minutes. more...

Losing 2.8 kg a Week

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mayumi meong's Journal, 13 May 24

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mayumi meong's Weight History