Weigh In record (no journal entry) for 14 May 2024
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89 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 78.29g | Prot: 95.70g | Carbs: 179.72g.
Breakfast: Morin Blueberry Jam, Top Baker Roti Tawar. Lunch: Asam Jawa, Cabai Merah atau Rawit, Finna Kerupuk Rasa Bawang, Telur Rebus, Beorganik Himalayan Salt Fine, Gula Aren, Petis, Bawang Putih, Kacang Tanah, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Tempe, Tahu. Dinner: Mie Ayam, Pentol, Finna Kerupuk Rasa Bawang, Telur Rebus, Sayuran Rebus (tanpa Daging). more...
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2230 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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