Weigh In record (no journal entry) for 14 May 2024
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124.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 67.83g | Prot: 96.69g | Carbs: 161.66g.
Breakfast: Ayam Kecap, Tumis Sawi Putih. Lunch: Tempe Goreng, Tempe, Jamur Putih (Ditumis), Ayam Kecap. Snacks/Other: Teh Manis, Frisian Flag Susu Kental Manis Vanila, Kolang Kaling, Marjan Cocopandan. more...
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Losing 4.2 kg a Week
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nuria_hapsa's Weight History
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