Weigh In record (no journal entry) for 14 May 2024
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62.7 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 34.47g | Prot: 68.12g | Carbs: 126.75g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Putih, Sayur Bening Bayam. Lunch: Sambal Matah, Tempura Sayur, Daging Sapi Asap (98% Bebas Lemak), Telur Dadar, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Fukumi Konjac Rice, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Lele Goreng. Snacks/Other: Bakwan, Tropicana Slim Sweetener Classic, Teh Tawar. more...
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Gaining 1.4 kg a Week
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Anggraeni PS's Weight History
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