Weigh In record (no journal entry) for 14 May 2024
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 44.90g | Prot: 71.89g | Carbs: 108.92g.
Breakfast: Bubur Kacang Hijau. Lunch: Telur Rebus, Cumi-cumi, Tempe Orek, Tempe Goreng, Buncis, Semur Daging, Nasi Putih. Dinner: Telur Rebus, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Nasi Putih, Dada Ayam, Daging Sapi, Pangsit Goreng, Tumis Buncis, Nasi Putih, Tahu Kukus. more...
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Gaining 0.4 kg a Week
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Nisaa211121's Weight History
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