Weigh In record (no journal entry) for 14 May 2024
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142.7 kg
Lost so far: 27.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 48.69g | Prot: 166.45g | Carbs: 59.42g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Bombbar Pancake Caramel , Говядина Варено-Копченая. Lunch: Овощи Гриль, Optimum Nutrition Протеин 100% Whey Gold Standard, Куриная Грудка на Гриле, Lactel Молоко 1,5%, Bombbar Протеиновый Батончик Hazelnut Praline. Snacks/Other: Starbucks Капучино (Venti). more...
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Losing 1.4 kg a Week
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artarik030's Weight History
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