Weigh In record (no journal entry) for 14 May 2024
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 85.87g | Prot: 110.29g | Carbs: 153.64g.
Breakfast: 咖啡. Lunch: 統一 陽光無加糖高纖豆漿, Familymart 牧場直送4.0無加糖濃醇優酪乳, Costco 莎莎醬, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯. Dinner: 野人舒食 雞胸生菜沙拉, 卜蜂 紅藜燕麥飯, 統一 陽光低糖高纖豆漿, 控肉. Snacks/Other: 果果堅果 脆米蛋白棒-雙癒可可. more...
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Losing 1.4 kg a Week
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