Weigh In record (no journal entry) for 14 May 2024
|
78.6 kg
Lost so far: 4.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 60.19g | Prot: 87.30g | Carbs: 200.04g.
Breakfast: Nasi Putih, Tempe Orek, Richoco Time Break. Lunch: Nasi Putih, Bumifood Kekian, Nasi Putih, Telur Dadar. Dinner: Rose Brand Tepung Tapioka, Siomay, Mentimun (dengan Kulit), Tahu Kukus, Telur Rebus, Nasi Putih, Ayam Panggang, Family Mart Fami Chiki. Snacks/Other: Siantar Top French Fries 2000, Pangsit Goreng, Chiki Chiki Balls Rasa Cokelat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|