Weigh In record (no journal entry) for 14 May 2024
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59.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 36.01g | Prot: 40.81g | Carbs: 132.01g.
Breakfast: Tempe Goreng Tepung, Kopi Luwak White Koffie Less Sugar. Lunch: Indomie Kari Ayam. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Delfi Chacha Minis, Indocafe Coffeemix 3 in 1, Alfamart Basreng Pedas, Yakult Yakult. more...
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Gaining 0.9 kg a Week
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