Weigh In record (no journal entry) for 14 May 2024
|
63 kg
Lost so far: 6.5 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 101.32g | Prot: 66.79g | Carbs: 14.42g.
Breakfast: Комо Сыр Гауда, АЯН Сметана 30%, Оливковое Масло, Грецкие Орехи, Домик в Деревне Сливки 10%, Омлет или Яичница, Зеленый Листовой Салат, Эмир Сыр Голландский. Lunch: Говяжий Фарш. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shynarbab's Weight History
|