ValentinaHl's Journal, 14 May 24

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Лёд тронулся 😁

43.9 kg Lost so far: 4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

1024 kcal

Fat: 46.94g | Prot: 32.02g | Carbs: 121.09g. Breakfast: Кофе с Сахаром. Lunch: Котлета по-Киевски, Розовый Лимонад (из Замороженного Концентрата, с Водой). Dinner: Гуляш из Свинины, Макароны Отварные. Snacks/Other: Яшкино Крокант с Миндалем, Клубника, Кофе. more...

1377 kcal

Exercise: Sexual Activity - 1 hour, Walking (moderate) - 5/kph - 2 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ValentinaHl's Journal, 14 May 24

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