Weigh In record (no journal entry) for 14 May 2024
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76.8 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 61.59g | Prot: 66.32g | Carbs: 163.08g.
Breakfast: Blåbär, Hallon, Havrebröd, Arla Mild Yoghurt Grekisk, ICA Hallon Frysta, Gäsene Bondmoran 31%. Lunch: Köttfärssoppa. Dinner: ICA Makrillfilé i Tomatsås. Snacks/Other: Pågen Kardemumma Skorpor, Ferrero Nutella, Pågen Hönö Skärgårdskaka, Banan, Gäsene Bondmoran 31%, Pågen Lingongrova (40g). more...
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2368 kcal
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Exercise:
Boxing - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Rowing - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Cicantrice01's Weight History
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