Weigh In record (no journal entry) for 13 May 2024
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101.2 kg
Lost so far: 11.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 166.28g | Prot: 216.95g | Carbs: 71.34g.
Breakfast: Scrambled Egg . Lunch: Honey , Wal-Mart Top Sirloin Steak, Fried Egg, Calavo Avocado. Dinner: Costco Hamburger Patty. Snacks/Other: Private Selection Parmesan Cheese Wedge, Honey , Fage Total 2% Greek Yogurt (170g), Bananas , Private Selection Parmesan Cheese. more...
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steady weight
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