Weigh In record (no journal entry) for 14 May 2024
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93.6 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 55.24g | Prot: 31.98g | Carbs: 45.83g.
Breakfast: Doğal Peynir, Poğaça, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. more...
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Losing 0.3 kg a Week
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