Weigh In record (no journal entry) for 14 May 2024
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90.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 38.01g | Prot: 39.68g | Carbs: 112.70g.
Breakfast: Bubur Ayam. Lunch: Opor Ayam, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Nextar Brownies (Bungkus). more...
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Losing 0.8 kg a Week
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inasmaulidar's Weight History
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