Weigh In record (no journal entry) for 14 May 2024
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86.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 108.10g | Prot: 94.92g | Carbs: 349.24g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Té Verde, Aceite de Oliva Extra Virgen, Bonarea Panecillos con Semillas, Nescafé Café, Nescafé Café. Lunch: Queso Parmesano (Rallado), Salsa Bolognesa, Hacendado Macarrones, Coca-Cola Coca-Cola Zero (Lata), Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Canela, Extracto de Vainilla, Crownfield Special Flakes, Avena, Vemondo Bebida de Avena. Snacks/Other: Gelatelli Mango Sorbet, Almendras. more...
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3220 kcal
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Exercise:
Caminata 10,16 - 1 hour and 33 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Shopping - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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