Weigh In record (no journal entry) for 14 May 2024
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69.7 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 57.83g | Prot: 134.92g | Carbs: 179.22g.
Breakfast: Hochland Фетакса, Петелинка Куриное Филе Без Кожи , Рисовый блин, Олейна Подсолнечное Масло. Lunch: Паспье Майонезный Соус, Оливье. Dinner: Лумакони. Snacks/Other: CMTech Protein Bar Арахисовый Торт, Snaq Fabriq Pancake Raspberry Jam, Яблоко. more...
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Losing 0.2 kg a Week
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