Weigh In record (no journal entry) for 14 May 2024
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74.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 66.87g | Prot: 165.99g | Carbs: 58.15g.
Breakfast: Svarta Oliver, Tomater, Gurka (med Skal), Arla Prästost 31%, Kokt Ägg. Lunch: Blandad Sallad, Ugnsbakad eller Halstrad Lax. Dinner: Star Nutrition Whey-80, Corny Big Schoko. Snacks/Other: Kronfågel Kycklingkorv Klassisk. more...
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Gaining 0.7 kg a Week
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honungdiet's Weight History
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