Weigh In record (no journal entry) for 14 May 2024
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82.6 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 29.93g | Prot: 115.64g | Carbs: 171.33g.
Breakfast: ONE Cookies & Créme, Kodiak Cakes Power Waffles Dark Chocolate. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Grimmway Farms Baby Carrots, Dannon Oikos Triple Zero - Mixed Berry, Yellow Rice, Goya Black Beans, Grilled Chicken, Sunset Mini Cucumbers. Dinner: Salmon, Trader Joe's Yellow Lentil & Brown Rice Pasta. more...
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Losing 5.1 kg a Week
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estanton100's Weight History
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