Weigh In record (no journal entry) for 02 July 2015
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80.4 kg
Lost so far: 16.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 21.13g | Prot: 73.80g | Carbs: 1.00g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Pirkka Pirkka Sardiinit Öljyssä, Pirkka Tonnikalapalat Vedessä, Pirkka Sitruunanmakuinen Kivennäisvesi. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Pirkka Sitruunanmakuinen Kivennäisvesi. more...
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2972 kcal
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Exercise:
Reading - 3 hours, Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mokateko's Weight History
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