Weigh In record (no journal entry) for 14 May 2024
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69 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 22.35g | Prot: 73.99g | Carbs: 83.47g.
Breakfast: Melitta Café sem Açúcar . Lunch: Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Snacks/Other: Cuscuz (Cozido), Ovo Frito sem Gordura. more...
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Gaining 0.1 kg a Week
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mikadiassilva's Weight History
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