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Bismillah yok bisa yok mulai lagi start 72.kg😎
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 63.64g | Prot: 58.01g | Carbs: 232.51g.
Breakfast: Tugu Jogja Bolu Kukus Coklat, Tropicana Slim Stevia Sweetener, Teh Tawar. Lunch: Good Day Cappuccino, Indomie Soto Spesial, Telur Rebus. Dinner: Nasi Putih, Kangkung, Tempe Goreng, Ikan Lele. Snacks/Other: Sari Roti Roti Gandum, Kue Beras, Fitbar Fitbar Cheese Delight. more...
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steady weight
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