Weigh In record (no journal entry) for 14 May 2024
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78.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 86.48g | Prot: 72.70g | Carbs: 268.89g.
Breakfast: Wiener Zucker Fein Kristall Zucker , SPAR Brie, SPAR Bio Topfenkornweckerl, Ländle Tee Butter Bio Süßrahm, Ölz Toastbrot Mehrkorn. Lunch: Wiener Zucker Fein Kristall Zucker, Natur Pur Bio-Mozzarella, DESPAR Aceto Balsamico Di Modena IGP, Extra Natives Olivenöl, Gurke (mit Schale), Tomaten. Dinner: Curry mit Linsen, Reis (Gekocht). Snacks/Other: Erdbeeren, Apfel. more...
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Losing 5.6 kg a Week
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iryna.halbeisen's Weight History
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